If you’ve been feeling disconnected, overwhelmed, or unsure where to even begin with self-care… this is for you.
In just 5 minutes, this guided breathwork practice gently brings you back into your body, your presence, and your own needs — no crystals, candles or apps required.
Through breath and a single powerful question — “What do I need today that costs me nothing?” — you’ll create space for clarity, compassion, and calm.
This is perfect for:
– Self-care beginners or burned-out women
– Quick reset breaks during your day
– Reconnecting with your body and nervous system
– Making self-worth a practice, not a project
Wanting to include some more self-care practices into your life but have no idea where to start? Join our free 30 Day Self Care Adventure Map Challenge – https://lovelifecompass.systeme.io/30…
Or maybe you are ready for more? Discover our app and programs designed to meet you exactly where you are and build your dream life with peace and ease based on your own strengths and desires – https://lovelifecompass.com/appadvent…
🌿Step into your personal power – find us on the socials:
➡️WEBSITE: https://lovelifecompass.com/
➡️INSTAGRAM: / thelovelifecompass
➡️FACEBOOK: / thelovelifecompass
➡️TIKTOK: / thelovelifecompass
🧿Want to elevate your healing experience?
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