Category: Wellness

Jul 13 2025

Self-Care in 5 Minutes | Breathwork Ritual for Women Who Give Too Much

by Vanessa

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If you’ve been feeling disconnected, overwhelmed, or unsure where to even begin with self-care… this is for you. In just 5 minutes, this guided breathwork practice gently brings you back into your body, your presence, and your own needs — no crystals, candles or apps required. Through breath and a...

Jun 30 2025

Blog,Wellness

How to Start Your Healing Journey: A 5-Minute Self-Care Ritual for Beginners

by Vanessa

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Feeling overwhelmed and unsure how to begin self-care? This gentle 5-minute ritual helps beginners reconnect with themselves and take the first step toward emotional healing — no fancy tools needed. Ever asked, “How do I start taking care of myself again?” Not in a Pinterest-perfect kind of way…But in a...

Aug 05 2022

Wellness

3 Common Mistakes to Avoid in Your Daily Affirmation Practice

by Vanessa

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Affirmations can be an incredibly powerful tool helping you achieve your life’s most extreme and wonderful desires. Thousands of people use positive affirmations regularly to obtain success and realize their dreams. However, there are just as many who practice affirmations but never see any results whatsoever. So why is this?...

Jul 29 2022

Wellness

5 Simple Ways to Cultivate Gratitude and Feel More Alive

by Vanessa

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The word gratitude is thrown around SOOOO much nowadays. But how to you bring being thankful into your life in a way that makes sense for you? Saying thank you is a lot different to being grateful on a deeper level. Using gratitude in your life on a daily basis...

Jul 20 2022

Wellness

6 Gentle Ways to Find Joy at Work — Without Quitting

by Vanessa

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You probably started off liking your work, but lately you’re not enjoying it as much as you used to. There a thousands of reasons why, maybe you don’t get along with your co-workers or the management style doesn’t float your boat, or maybe you feel like you’re not getting paid...

Jul 07 2022

Wellness

9 Ways We Unintentionally Sabotage Our Intuition
and How to Correct It

by Vanessa

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Intuition, it’s not just a theory, it is part of who we are. It’s our core language and driver. Ralph Waldo Emerson, the American philosopher said “The primary wisdom is intuition.” Without training, we can happen upon it occasionally, and when we follow our intuition we usually like the results....

Jun 30 2022

Wellness

Time To Step Out Of Your Comfort Zone

by Vanessa

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There’s a famous quote that goes something like, “Life begins at the end of your comfort zone.” And it’s famous because it’s true! If you continue living your life inside your comfortable little bubble, then you’re not actually living life like it’s meant to be lived, full of excitement and...

May 26 2022

Wellness

10 Incredibly Simple Tips To Make You Happy Today

by Vanessa

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In our quest for happiness, we often tend to overthink things, everything ( I see you). Most of us tend to grow up believing we need to spend or have a ton of money, friends, a partner, children, a great career, before we are able to show up as ‘happy’....

May 18 2022

Wellness

Do You Think Motivational Thoughts?

by Vanessa

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What do motivational thoughts do? They help you take action. This isn’t about positive thinking or motivating quotes. Those have their place in shaping your attitude and thought patterns also. However, what motivates each of us is unique to our souls, values and passions, so you need to have your...