This one’s for the quiet burnout. When you’ve been “holding it together” for so long… and your soul is whispering please slow down. This soft meditation track is more than background noise — it’s sound medicine. A space to let go, unravel gently, and come back to a sense of inner safety. Whether you’re in emotional overload, late-night overthinking, or just craving a sacred pause — press play and return to your rhythm. You don’t have to do it all today.

Use this track for:

– Emotional grounding after a big day or breakdown

– Self-soothing & nervous system regulation

– Journaling, stretching or simply being

– Pre-sleep decompression + heart softening

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