Category: Wellness

Nov 05 2021

Overcoming Overwhelm in 7 Easy Steps

by Vanessa

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If you constantly feel swamped with everything you’re supposed to get done in any one period of time you’re probably dealing with a lot of overwhelm, I can guess you’re often multitasking, so much so, nothing ever gets finished or if it does it’s a half assed job? You find...

Oct 29 2021

Wellness

Stop Asking for Permission From People That Don’t Give a Sh*t

by Vanessa

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Here’s the thing… I see it all the time. People in half assed, ‘comfortable’ lives… yeah it’s comfortable and if you see yourself here then that’s totally OK but the people I’m speaking to are the ones that underneath all of it. Underneath all of the surface everyday ‘face’ they...

Oct 20 2021

Wellness

Using the 5 Reiki Principles to Kick Ass Everyday

by Vanessa

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I used to be a skeptic. Anything I couldn’t physically see or touch had to be proven before I would believe in it although I always seemed to believe in some sort of spiritual connection. Are you the same? Or maybe you were before you discovered your spiritual calling. Long...

Oct 15 2021

Wellness

What are the Munay-Ki Rites?

by Vanessa

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It just so happened that I named my business Sacred Munay after the Munay-Ki came into my life some years ago. I was lucky enough to learn the Munay-Ki Rites from a dear lady, Hetty, in the Sacred Valley of Peru whilst I was on a transformative stay. Hetty had...

Oct 15 2021

Wellness

The Philosophy of Feng Shui

by Vanessa

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Have you ever walked into a room and felt like you instantly want to leave? Like the vibe is all wrong and unwelcoming or claustrophobic? It is most likely due to the way the space has been constructed and the way the furniture is laid out in the room. You’ve...