Category: Wellness

Apr 27 2022

3 Negative Traits You Need To Get Rid Of Right Now

by Vanessa

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No one’s perfect. We’re all human and have a mix of positive and negative traits. The positive traits are, of course, the traits you want to keep. They expand us and help us with personal growth as well as progressing on our life’s journey. And the negative ones? Well, those...

Apr 23 2022

Wellness

6 Reasons You Don’t Want To Be Faking Your Happiness

by Vanessa

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Fakery is never good. For me if there’s a need to be faking some part of you it stems from a need to look or show up in a certain way and that has the ego written all over it. However, there may be instances when you may need to...

Mar 31 2022

Wellness

4 Signs It May Be Time To Adjust Your Mindset

by Vanessa

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Ultimately, how you look at your life, your intentions and the values you place on vertain things is what will determine your happiness or unhappiness. When you are consumed with negative thoughts and beliefs, and you have no life goals you will discover that you are mostly unhappy and not...

Mar 23 2022

Wellness

3 Key Understandings About the Law of Attraction

by Vanessa

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The law of attraction was first popularized in the 2006 movie “The Secret” by Esther and Jerry Hicks. It has had an enormous impact on the mass consciousness and how we view our dreams, creating the lives we desire and how we go about calling that energy to us. But...

Mar 02 2022

Wellness

18 Ways to Raise Your Vibration

by Vanessa

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The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy so it’s important to learn how to raise your vibration. Absolutely everything we do and...

Feb 18 2022

Wellness

6 Easy Ways To Overcome Negative Thoughts

by Vanessa

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Do you have a lot of negative thoughts racing through your mind on the daily? Have you stopped to think about the way that negative thoughts affect your happiness? I mean of course they do.. but have you thought about it? You could be happy one minute and the next,...

Nov 12 2021

Wellness

It’s OK To Be Where You’re At

by Vanessa

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Do you find yourself comparing where you’re at? What I mean by this is do you at times stop and think, geez I’m this old I should be doing this, or I should have this in my life by now or why hasn’t this happened to me yet? It’s OK...

Nov 05 2021

Wellness

Overcoming Overwhelm in 7 Easy Steps

by Vanessa

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If you constantly feel swamped with everything you’re supposed to get done in any one period of time you’re probably dealing with a lot of overwhelm, I can guess you’re often multitasking, so much so, nothing ever gets finished or if it does it’s a half assed job? You find...

Oct 29 2021

Wellness

Stop Asking for Permission From People That Don’t Give a Sh*t

by Vanessa

367 views

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Here’s the thing… I see it all the time. People in half assed, ‘comfortable’ lives… yeah it’s comfortable and if you see yourself here then that’s totally OK but the people I’m speaking to are the ones that underneath all of it. Underneath all of the surface everyday ‘face’ they...